"Winter's Bounty: Surprising Health Benefits of Seasonal
Vegetables That Will Warm Your Body and Soul"
Source: Google image
Bangladesh is our country of six seasons. Winter means a different feeling. There are almost always more or less vegetables and fruits of the year. However, winter is the best season for vegetables and fruits in Bangladesh. By consuming these seasonal vegetables or fruits in winter, it is possible to easily meet the needs of nutrients, especially vitamins and minerals, according to the body's needs. Vegetables and fruits are one of the sources of vitamins and minerals in food. Essentially, vitamins and minerals increase the body's immune system.
§ Beans prevent malnutrition in children:
Beans are high in
calories; There are 125 kcal per 100 grams. Beans are a great source of
vegetables. Beans contain protein and fiber in addition to meat. Bean fiber
aids in digestion and relieves constipation to a great extent. Lowers
cholesterol levels in the blood, which greatly reduces the risk of heart
disease and strengthens the stomach and spleen. Eliminates various problems in
the body of girls including leucorrhea, removes malnutrition and provides
nutrition to children.
§ Cauliflower prevents various winter diseases:
Cauliflower contains
vitamins A, B, and C. Also contains iron, phosphorus, potassium and sulphur.
Cauliflower is a very useful vegetable for pregnant mothers, growing children
and those who do extra physical work. Cauliflower plays a special role in
preventing stomach cancer. Prevents various winter diseases like fever, cough,
cold. Sulforaphone present in cauliflower helps control blood pressure and
prevent cancer. It contains omega-3 fatty acids, which regulate cholesterol
levels. This vegetable contains a good amount of fiber, which relieves various
stomach problems including constipation. This food is very effective in weight
control.
§ Carrot keeps eyesight good:
Carrot is a very
nutritious, tasty and nutritious winter vegetable. This vegetable can be eaten
as a curry or salad. The nutritional content of carrot is - Calories 30 grams,
Dietary fiber 2 grams, Sugar 5 grams, Protein 1 gram, Carbohydrates 7 grams,
Sodium 60 mg. potassium 250 mg. In
addition, calcium meets 2 percent of the daily requirement, iron 2 percent,
vitamin A 110 percent, vitamin C 10 percent. Carrots contain beta carotene
which improves eyesight. Prevents colon cancer, relieves constipation.
Carotenoids present in carrots increase skin radiance. Mixing carrot with honey
and applying it on the skin removes dead skin cells and brightens the skin.
§ Tomatoes are effective in preventing cancer and heart disease:
Tomato is a very useful
vegetable. It has a lot of medicinal properties. Its nutrition list is like
this - every 100 grams of tomato has 0.9 grams of fat, 3.6 grams of sugar, 0.8
grams of protein. Gram fiber, 0.2 m. Gram fat, 20 kcal energy, 48 mg. Gram
calcium, 20 mg. Gram phosphorus, 0.64 m. grams of iron, 351 micrograms of
carotene and 27 mg. Gram Vitamin 'C'. Lycopene in tomatoes boosts the body's
immune system, is effective in preventing cancer and heart disease. Eating
tomatoes regularly keeps the stomach and intestines healthy and strong.
Tomatoes help to neutralize the acidity of the urinary bladder. As a result,
bladder infections and stones do not form.
§ Broccoli relieves constipation:
Broccoli or cauliflower is a cruciferous vegetable. Broccoli is currently being cultivated in our country as a winter vegetable. Broccoli is rich in iron and calcium. Broccoli is a very delicious, tasty and nutritious vegetable. It relieves the symptoms of eye diseases, night blindness, bone deformities etc. and increases immunity. Eliminates constipation.
0 Comments